A lot of you may not know, but water plays a very crucial role in your weight loss journey. One must drink enough water due to following reasons:
1. To increase the metabolism rate. It’s the rate at which our body burns calories.
2. To reduce the effect of all the acetic acids that we intake throughout the day in the form of coffee, cold drink etc.
3. To keep your body hydrated throughout the day in order to avoid fatigue and headaches.
In this video by , nutritionist Jennifer Cassetta talks about why water is important to reduce weight and how to make sure you are drinking enough water.
Also watch: This Video Is An Answer To All Those Who Say “Women Can’t”
Featured Image: SDHealthyLiving
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